Good evening, Sarah
Day 14 — Ovulation day
The egg is released from your ovary and swept into the fallopian tube by tiny hair-like structures called fimbriae. It will live for 12-24 hours. This is the single most significant event of your cycle — everything else revolves around this moment.
Today's wellness tips
🥗 Nutrition: Pineapple core and Brazil nuts are popular in fertility communities (bromelain and selenium). Whether they help or not, they will not hurt. Eat whatever feels good and stay hydrated.
🏃♀️ Movement: Light to moderate. Your body just performed a small but significant physical event. A gentle walk or stretching session is perfect. Some women feel bloated or crampy — honor that.
✨ Skin: Progesterone starts rising after ovulation, which means sebum production increases. Start being gentle with your skin — it is about to enter a more reactive phase.
😴 Sleep: BBT should rise 0.2-0.5 degrees starting tomorrow and stay elevated through your luteal phase. Make sure to take your temperature at the same time each morning if tracking.
💜 Emotional: Some women feel a noticeable energy shift after ovulation — from outward and social to more inward and reflective. This is the progesterone beginning to work.
👶 TTC: The egg is out. If sperm are present in the fallopian tube, fertilization can happen within hours. You have done everything you can — now the two-week wait begins.
14
of ~28 days
Fertility
Low
Luteal Phase
Learn more →
Progesterone is high. PMS may appear — magnesium and sleep help.
Next Period
Apr 3–Apr 5
209d late
· 84% confident
Avg Cycle
28 days
Like clockwork
Bloom is a wellness companion, not a medical device. Predictions are personalized estimates — always trust your body and consult your doctor for medical decisions.