Good evening, Sarah
Day 25 — The countdown
Your period is likely 3-4 days away. The corpus luteum has nearly finished its lifecycle, and without HCG to sustain it, it is breaking down. Progesterone and estrogen continue to fall.
Today's wellness tips
🥗 Nutrition: Comfort food is valid medicine. Warm soups, stews, and cooked meals are easier to digest and psychologically soothing. Start front-loading iron-rich foods in anticipation of your period.
🏃♀️ Movement: Stretching and foam rolling can help with the muscle aches and tension that often accompany the late luteal phase. A warm Epsom salt bath combines relaxation with magnesium absorption.
✨ Skin: Your skin is in transition. Start preparing for your period by being extra gentle — no new products, no picking, just cleanse and moisturize.
😴 Sleep: You might oscillate between exhaustion and insomnia. Keep your bedtime routine consistent even if sleep feels elusive. The consistency itself signals your body to wind down.
💜 Emotional: You might feel like a different person than you were on day 10. You are the same person — just in a different hormonal environment. Both versions are real and valid.
👶 TTC: 11 DPO. If you tested yesterday and it was negative, wait two more days. HCG doubles roughly every 48 hours, so a test on day 12-13 DPO is significantly more reliable.
25
of ~28 days
Fertility
Low
Luteal Phase
Learn more →
Progesterone is high. PMS may appear — magnesium and sleep help.
Next Period
Apr 3–Apr 5
164d late
· 84% confident
Avg Cycle
28 days
Like clockwork
Bloom is a wellness companion, not a medical device. Predictions are personalized estimates — always trust your body and consult your doctor for medical decisions.