Good morning, Sarah
Day 1 — A fresh cycle begins
Your period has arrived, and with it, a brand new cycle. Estrogen and progesterone have dropped to their lowest point, signaling your uterine lining to shed. You might feel crampy, tired, or a little emotional — all of that is normal and valid.
Today's wellness tips
🥗 Nutrition: Focus on iron-rich foods today: spinach, lentils, red meat, or fortified cereals. Pair with vitamin C (citrus, bell peppers) to boost absorption. Your body is losing iron through bleeding, so replenishing matters.
🏃♀️ Movement: Gentle movement only. A 20-minute walk, restorative yoga, or light stretching will ease cramps better than lying still, but skip the HIIT class. Your energy is naturally at its lowest.
✨ Skin: Hormonal dip means your skin may look dull or feel dry. Use a hydrating serum (hyaluronic acid) and skip harsh actives like retinol for a few days.
😴 Sleep: Prostaglandins that cause cramps can also disrupt sleep. Try a warm bath before bed, and sleep with a heating pad on your lower abdomen.
💜 Emotional: Day 1 can bring relief (the waiting is over) or sadness (especially if TTC). Both are valid. This is a day for self-compassion, not productivity goals.
👶 TTC: If you were trying this cycle and your period arrived, let yourself feel whatever you feel. One cycle does not define your journey. Talk to your partner — they need to process too.
1
of ~28 days
Fertility
Low
Period Phase
Learn more →
Iron-rich foods and rest help. Your energy will pick up in a few days.
Next Period
Apr 3–Apr 5
56d late
· 84% confident
Avg Cycle
28 days
Like clockwork
Bloom is a wellness companion, not a medical device. Predictions are personalized estimates — always trust your body and consult your doctor for medical decisions.